Smith machines are ideal for individuals who are new to weightlifting, as they provide a safe and controlled environment to perform exercises.įunctional smith machines are similar to traditional Smith machines but feature additional attachments and accessories that allow for a wider variety of exercises to be performed. The barbell is attached to a vertical track that guides the bar up and down, providing support and stability during the exercise. Smith machines are designed to allow users to perform exercises such as squats, bench press, and shoulder press while using a guided barbell system that helps to stabilize the weight. Smith machines and functional smith machines are versatile gym equipment options that can help individuals achieve their fitness goals, particularly when it comes to strength training.
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